This chunky black bean salsa is easy to make, and tastes great!  I know, my photo doesn’t do it justice.  Whip up a batch for yourself, and grab some baked “scoop” shaped tortilla chips.  It also makes a great addition to other dishes, like tacos or burritos.

Chunky Black Bean Salsa

One word of warning… to keep yourself from eating too much, don’t eat the chips directly from the bag.  Instead, pour a serving of chips into a bowl.  Eating healthy foods doesn’t help if you eat 2-3 times as much as you need!

1 can petite diced tomatoes
1 can black beans
1/2 can sweet corn
1 onion (~2.5 inches diameter)
1 tsp. minced garlic
Dried Cilantro*
Crushed Red Pepper*
Chili Powder*
Black Pepper*
Salt*

1) Drain and rinse the diced tomatoes, black beans and sweet corn, and place2 them in a large bowl.
2) Peel and chop the onion.  Place it in the large bowl.
3) Add the 1 tsp. of minced garlic.
4) *Season to taste with dried cilantro, crushed red pepper, chili powder, black peeper, and salt
5) Mix all of the ingredients together.  Cover, and allow to sit in the refrigerator  for a couple hours for the flavors to mix.

Another way I like to enjoy this salsa… scramble two eggs (only use one yolk if you want to make it a little healthier), and add a helping of salsa.  Cook it up for a nice hearty breakfast!!



It’s been almost a year since I wrote the post about making some changes in my life.  Its been a crazy year, but I’ve made some progress.

Last year, the company I work for was acquired.  It was a little scary at the time, since Becky and I both work there, but it has turned out to be one of the best things that could have happened to us.  Most of the “crazy” in the last year has been directly related to the amount of work that I’ve had to handle with the integration into the new company, and the aggressive release deadlines that our team has been under.

So, since that post, much of my energy has been poured into work, but I have been able to make a couple of big changes.

First, Becky and I have changed the way we think about, and manage our money.  We’ve made a commitment to get out of debt, and we are making good progress.  I’m very proud of myself for making this change, as it was one that was much needed.  The growing sense of freedom is motivating us to continue working towards our goal.

Second, and probably most importantly, I have made a commitment to myself to pay more attention to my health.  I have changed the way I think about food.  We now do the overwhelming majority of our grocery shopping around the perimeter of the store, buying almost all fresh foods.  I’ve stopped eating fast food, stopped buying pop, and also stopped buying beer.

Don’t get me wrong, I still love great food, and will eventually allow myself the occasional beer as a special treat when we go out, but I am paying very careful attention to making sure that I am getting the right nutrition, and most importantly, appropriate quantities of food.

In addition, I have also starting making sure that I engage in physical activity at least 15 minutes EVERY day, and most days 30-45 minutes.  My next step is to join a local gym this week.  The one I plan to join is right on the way home, and I look forward to stopping and working out regularly on the way home after work.

What have these changes done for me so far?

I’m not stressing over money, and I’m coping with stress form work more effectively.  I’ve already dropped about 15 pounds (with a total goal of ~50 pounds), I feel better, and I have more energy.

Yes, my friends, change is good.